For anyone that has an interest in Nordic walking, there are a few things that must be known before you’re able to do it properly. If you’ve read about it a little bit, then you might already know some of the steps that need to be taken. But for the layman, getting the hang of it could seem like a daunting task. This is especially the case when attempting to do the technique for the first time. To mention the work again, technique is a big part of getting the hang of Nordic walking. However, it’s not so hard to do. All it takes is to learn a few easy to remember steps, and you’ll be able to walk quickly without the reliance on a guide. To learn these fast, check out the information below, and use it for reference when you’re all set. Let’s get started. Continue reading “What is nordic walking technique: Walking for good health”
There’s More to Walking than Using your Legs.
That’s right, walking doesn’t only have to involve the lower portion of your body. When you are walking outside for exercise or to run errands, your upper body is relaxed. As a result, you may not receive the proper amount of oxygen that you need to keep yourself from getting tired. Posture has a lot to do with it since less active muscles in your arms and torso could make you slouch more than you should when walking. What can be done to fix this? Continue reading “How To Use nordic walking poles – 5 steps for Beginners”